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Title | Gryphon Strength & |
Description | Gryphon Strength & Conditioning is a fitness training business focusing on Olympic weightlifting, general fitness, indoor rowing, and Crossfit-related |
Keywords | Olympic weightlifting, weightlifting, Crossfit, Fitness, indoor rowing, gymnastics |
WebSite | gryphon-sc.com |
Host IP | 205.178.189.131 |
Location | United States |
Site | Rank |
US$393,900
Last updated: 2023-05-19 09:23:00
gryphon-sc.com has Semrush global rank of 26,870,555. gryphon-sc.com has an estimated worth of US$ 393,900, based on its estimated Ads revenue. gryphon-sc.com receives approximately 45,450 unique visitors each day. Its web server is located in United States, with IP address 205.178.189.131. According to SiteAdvisor, gryphon-sc.com is safe to visit. |
Purchase/Sale Value | US$393,900 |
Daily Ads Revenue | US$364 |
Monthly Ads Revenue | US$10,908 |
Yearly Ads Revenue | US$130,896 |
Daily Unique Visitors | 3,030 |
Note: All traffic and earnings values are estimates. |
Host | Type | TTL | Data |
gryphon-sc.com. | A | 14400 | IP: 205.178.189.131 |
gryphon-sc.com. | NS | 14400 | NS Record: dns102.register.com. |
gryphon-sc.com. | NS | 14400 | NS Record: dns101.register.com. |
gryphon-sc.com. | MX | 14400 | MX Record: 10 mx001.register.xion.oxcs.net. |
gryphon-sc.com. | MX | 14400 | MX Record: 10 mx002.register.xion.oxcs.net. |
gryphon-sc.com. | TXT | 14400 | TXT Record: v=spf1 include:spf.registeredsite.com include:spf.cloudus.rs.oxcs.net ~all |
Gryphon Strength & Conditioning Home Contact Schedule & Events Subscribe Quote of the Day Covid-19 Home Strength Workout Covid-19 Home Workout Muscle/Joint Warmup Joint Circles Good Morning Squats Spider Crawls Cossacks Cat/Cow Thread The Needle Samson Stretch Cuban Muscle Snatch (dowel, PVC pipe, or rope) Flexibility Stretches Russian Baby Makers Prayer Stretch Towel Stretch Pigeon Stretch Straddle Reach/Wall Splits Strength Exercises Single Leg RDL Pistols (or variations) Handstand Holds or Shoulder Taps Air Squats (15-15-15 tempo) Power Pick one or two: Jumping Lunges/Squats Box Jumps Standing Broad Jump Core Strength Do half the list one workout, half the list the next workout: Alligator Rolls (Supermans/Hollow Hold) Weighted Supermans Butt Walks Planks Wall Walks L-Sits or Pike Ups or Straddle Pike Ups Workout Strategy - how to do this program: The Joint and Muscle Warmup should be done first, once daily, every day. The flexibility stretches, if used as an additional warmup, |
HTTP/1.1 301 Moved Permanently Server: Sun-ONE-Web-Server/6.1 Date: Thu, 22 Sep 2022 08:29:21 GMT Content-length: 122 Content-type: text/html Location: http://www.gryphon-sc.com Connection: close HTTP/1.1 301 Moved Permanently Date: Thu, 22 Sep 2022 08:29:21 GMT Connection: keep-alive Cache-Control: max-age=3600 Expires: Thu, 22 Sep 2022 09:29:21 GMT Location: https://www.gryphon-sc.com/ Server: cloudflare CF-RAY: 74e9ac20ea5b9d5b-DME HTTP/2 200 date: Thu, 22 Sep 2022 08:29:23 GMT content-type: text/html; charset=utf-8 x-content-type-options: nosniff x-phapp: oak-tp-web055 x-webserver: oak-tp-web055 vary: cookie,Accept-Encoding strict-transport-security: max-age=31536000; includeSubDomains x-varnish: 1386545660 age: 0 via: 1.1 varnish cf-cache-status: DYNAMIC server: cloudflare cf-ray: 74e9ac21d8e94d8c-DME |
Domain Name: GRYPHON-SC.COM Registry Domain ID: 1585795214_DOMAIN_COM-VRSN Registrar WHOIS Server: whois.register.com Registrar URL: http://www.register.com Updated Date: 2022-01-18T11:23:36Z Creation Date: 2010-02-18T02:20:57Z Registry Expiry Date: 2023-02-18T02:20:57Z Registrar: Register.com, Inc. Registrar IANA ID: 9 Registrar Abuse Contact Email: abuse@web.com Registrar Abuse Contact Phone: +1.8003337680 Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited Name Server: DNS101.REGISTER.COM Name Server: DNS102.REGISTER.COM DNSSEC: unsigned >>> Last update of whois database: 2022-09-22T08:23:36Z <<< |